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Ingrédients
Instructions
Laver et éplucher les légumes. Les couper en quatre. Porter à ébullition de l’eau à feu moyen et ajouter le quinoa et le sel. Réduire le feu et laisser cuire 25 min. Passer à la moulinette à légumes. Servir avec un peu de ghee.(beurre clarifié)
= VATA PITTA KAPHA*
*Source Ayurveda & Nutrition Vaidya Atreya Smith
